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You should not tell your family and friends about your fitness goals. Α. True B. False
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It's also a great way to meet new people. ... Exercise with someone around the same fitness level as you so you can spur each other on.
Eh I would choose A because I like to work in silence and then let them be surprised. But then you could also choose B but you don't really know if they are going to be supportive or not.
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