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Which foods and exercises can best help a person prevent osteoporosis?

A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

Sagot :

Carolmwaki1996idn

Answer:

B

Explanation:

The best types of exercise for decreasing the risk of developing osteoporosis are:

regular weight-bearing exercise such as walking, jogging and dancing

strength resistance training such as lifting weights, push-ups and squats

The diet that can help prevent osteoporosis include:

a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains

calcium-rich foods

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