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can i get help this is due tomorrow

It must include:
4 upper body
4 abdominal
4 lower body
4 cardio

plz help me

Sagot :

Answer:

Upper body - 1. Push-ups

2. Sit-ups

3. Dragon walk

4. Shoulder taps

Abdominal - 1. Plank

2. Mountain climber

3. Reverse crunch

4. Dead bug

Lower body - 1. Squats

2. Lunges

3. Calf raises

4. Jumping jacks.

Cardio - 1. Jogging in place

2. Bicycles

3. High knees

4. Jump rope

Explanation:

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