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How do I get up from my bed when I wake up if my bed is rlly comfy
Find an accountability partner. Friends and family members can serve as support and a point of accountability. ... Rely on a furry friend. ... Take small steps. ... Focus on successful moments and days. ... Bribe yourself with good feelings. ... Turn on some tunes. ... Shed some light. ... Work in threes. Tell yourself your plan Reflect on the positive Fill your calendar Step outside
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