Answered

IDNLearn.com helps you find the answers you need quickly and efficiently. Find accurate and detailed answers to your questions from our experienced and dedicated community members.

Why are the 5 components of fitness important?

Sagot :

22harseridn

Answer: In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

Explanation:

I hope this helps

Thank you for participating in our discussion. We value every contribution. Keep sharing knowledge and helping others find the answers they need. Let's create a dynamic and informative learning environment together. Thank you for visiting IDNLearn.com. We’re here to provide clear and concise answers, so visit us again soon.