2. Describe the concept of interval training. What is the benefit of this type of training? (5 points)

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01-06-2021
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2. Describe the concept of interval training. What is the benefit of this type of training? (5 points)

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Faziz4136idn Faziz4136idn · Answer 1 · 2021-06-06T21:00:56-04:00

Faziz4136idn Faziz4136idn

06-06-2021

Answer:

Interval training is a kind of exercise that consists of a series of high-intensity workouts interspersed with rest or recovery intervals. This sort of exercise is useful because it strengthens and improves the efficiency of the heart. It also lowers the risk of heart disease and hypertension.

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