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Explain in 1-2 paragraph why vegetables an important addition to your diet
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. A diet high in vegetables can help protect you against cancer, diabetes and heart disease.
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