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A person eats a large pasta meal at lunch and then goes for a run before dinner. Explain how the body taps energy from this starchy meal.

Sagot :

Lrathburnidn
Starches help give you an extra boost of energy during your workout. Starches, as well as sugars, eventually break down into glucose -- your body's main fuel source.
Saadhussain514idn

Starches help give you an extra boost of energy during your workout. Starches, as well as sugars, eventually break down into glucose -- your body's main fuel source.

Explanation:

When you eat starchy foods, you'll have a supported energy level over a period of numerous hours. This is separate from sugars, which are simple polysaccharides that give you a quick surge of energy but do blank to keep your energy levels running.

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