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What is one thing you can do to improve your mental cognition through movement?
What benefits will you look for as a result of improving your movement?
Regular exercise such as cycling or gym-based aerobic, resistance, flexibility, and balance exercises can also reduce depressive symptoms. Exercise can be as effective as medication and psychotherapies. Regular exercise may boost mood by increasing a brain protein called BDNF that helps nerve fibers grow.28-Mar-2016
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