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HELP 25 POINTS
1. Describe in your own words why physical activity and exercise are important to fitness and wellness.
2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not
1. They are important to keep your body and mind active and healthy have strong lungs and a good heart 2. Yes and no ur disease may be genetic or completely out of your control you can’t prey that you’ll have an issue in the upcoming future but yes if you do take care of you body it may mot be as chronic
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