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Sagot :
Answer:
Goat milk is good
Explanation:
Goat milk comes out on top for protein and cholesterol, but cow milk's fat content is ever so slightly lower. Goat milk has more calcium, potassium and vitamin A than cow milk, but cow milk has more vitamin B12, selenium and folic acid.
Calories: 168
Protein: 9 grams
Fat: 10 grams
Carbohydrates: 11 grams
Fiber: 0 grams
Sugar: 11 grams
Goat milk is an excellent source of:
Protein
Calcium
Potassium
Phosphorus
Magnesium
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