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Why should you not exercise right after a meal?
because your lungs don't function as well
the body cannot supply enough blood to both digestive system and muscles
the arteries to the stomach are open wide
the arteries to the leg are open wide
your muscles need oxygen
You shouldn't exercise right after eating a large meal, as you may feel bloating or muscle cramping. It's better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising. This can include yogurt, fruit, granola, peanut butter, or whole-wheat toast.
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