How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options: 15-20 minutes 30 minutes 45 minutes 60 minutes

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02-09-2021
Health

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How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options: 15-20 minutes 30 minutes 45 minutes 60 minutes

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