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Every day, people cook with and consume a variety of foods that contain lipids. The table shows the amount of saturated fat in various foods.
Amount of Saturated Fat in Foods
Food (1 tbs or 14 g)
Saturated fat (g)
Olive oil
2
Margarine
2
Butter
7
Lard
5
Canola oil
1
Which food contains the most kcal/gram, based on the data in the table?
margarine
lard
butter
canola oil
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