Brookiegirlromeroidn
Answered

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PLS FAST WILL GIVE BRAINLIEST!!! 20 POINTS!! Perform one of the following fitness tests.

push-up test
curl-up test
sit and reach test
one-mile run test
Once you complete one of these tests, answer the following questions:

Did certain muscles in your body become fatigued by the end of the test? Explain.
Did you have any pain? If so, share details.
Did you think that the test was too easy or too hard?
How do you think you could perform better at the test?
How did this test make you feel, and why?

Sagot :

1. Yes after completing the exercises some of the my legs and arms were tired.
2. I had a few cramps throughout the test, but nothing serious.
3. I think I could perform better at the test by doing these exercises more often.
4. This test made me feel tired and accomplished.
Kayoveridn
Hope this helps! ^^

[tex]\textbf{Answer:}[/tex]

Certain muscles became fatigued in the end in my chest, legs and arms.

Yes, mainly in the chest area

I think the test was medium, if I were to practice everyday it would become easier most likely.

I think I can perform better at the test by practicing everyday.

This test made me feel fatigued because I don’t usually exercise.

[tex]\textbf{Explanation:}[/tex]

:) Above!

___________________________

- ( I would appreciate if you gave brainliest if I helped you, if not please let me know what I got wrong! If you need any more help do not hesitate to ask! :) )
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