Answered

From everyday questions to specialized queries, IDNLearn.com has the answers. Our community is here to provide detailed and trustworthy answers to any questions you may have.

This type of running is useful to help you build stamina and endurance?​

Sagot :

Confuciusidn

Answer:

Long Distance Running

Explanation:

As opposed to sprinting, running for long periods of time builds slow twitch muscles, more suited for endurance/stamina than bursts of power (sprinting).

We appreciate your participation in this forum. Keep exploring, asking questions, and sharing your insights with the community. Together, we can find the best solutions. Your questions find clarity at IDNLearn.com. Thanks for stopping by, and come back for more dependable solutions.