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Which is the most effective piece of evidence to support the claim that adolescents who exercise daily are healthier than those who are inactive?

Adolescents who exercise daily have stronger muscles, higher levels of respiratory fitness, and lower levels of body fat.
There are three categories of exercise that adolescents should partake in: aerobic, muscle-strengthening, and bone-strengthening.
Spending too much time on the couch watching television can have negative consequences for adolescents.
Adolescents enjoy different types of activities, such as dance, martial arts, or team sports.

Sagot :

Answer:

Adolescents who exercise daily have stronger muscles, higher levels of respiratory fitness, and lower levels of body fat.

Explanation:

This answer goes in depth on why adolescents who exercise are generally healthier while the others do not.

Adolescence is the period of growth and development that occurs between childhood and maturity, an adolescent is someone between the ages of 10 and 19.

Why is physical activity so crucial for adolescents?

Regular physical activity can help children and adolescents improve their cardiorespiratory fitness, grow strong bones and muscles, control their weight, minimize anxiety and depression symptoms, and lower their chance of acquiring health issues.

Exercise is beneficial to our hearts, bones, muscles, weight, and sleep. Maintaining a healthy level of fitness can even help you live a longer and healthier life. We will benefit more from exercise if it becomes a daily habit rather than a once-in-a-while burst of intense effort.

Thus, Option A is the correct option for Adolescence.

For more information about Adolescence refer to the link:

https://brainly.com/question/9506316

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