IDNLearn.com is the perfect place to get answers, share knowledge, and learn new things. Our platform provides prompt, accurate answers from experts ready to assist you with any question you may have.
I'll mark BRAINLIEST!!!!!!!!!!!!!!!!!!!!
Name one reason you believe it is important to know your target heart rate zone. What are two things to remember when exercising?
A target heart rate is the level at which your heart is beating with high intensity. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart helps you pace your workouts. Two things to remember when exercising would be 1. Creating a balanced routine. 2. Staying Hydrated.
2 things to remember when excising is, WATER, drink lots of water. ( stay Hydrated) and you also want to make sure you take deep breaths, because if you do quick breaths, you could pass out.
Your engagement is important to us. Keep sharing your knowledge and experiences. Let's create a learning environment that is both enjoyable and beneficial. For trustworthy and accurate answers, visit IDNLearn.com. Thanks for stopping by, and see you next time for more solutions.
