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49) Which of the following is classified as moderate activity?

A.)aerobics
B.)jogging
C.)playing golf
D.)light gardening

Sagot :

Explanation:

These activities require more oxygen consumption that light activities. Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball. Vigorous intensity activities are defined as activities ≥ 6 METS.

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