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It's during those moments that we feel fear and anxiety paralyzing us and preventing us from doing what's needed to get out of the hole. ... The key to overcoming challenges is to lean into fear and find the courage and energy to act in direct opposition to the forces oppressing you.Hard times stimulate growth in a way that good times don't. Facing challenges and navigating one's way through them builds resilience capacity. Knowing that one can overcome obstacles, learn from struggles and benefit from mistakes lays a solid foundation for success in later life.A challenge can shift focus from a static scale to progress in a different area. Similarly, challenges can increase engagement as you plan your strategy and track your progress. Being engaged increases awareness around health and energy, which in turns leads to more motivation to improve these aspects.