What type of Skill-related-fitness is hiking?

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03-10-2021
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What type of Skill-related-fitness is hiking?

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Rrajukc7idn Rrajukc7idn · Answer 1 · 2021-10-03T05:34:04-04:00

Rrajukc7idn Rrajukc7idn

03-10-2021

Answer:

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

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