IDNLearn.com: Where your questions meet expert advice and community insights. Discover in-depth answers from knowledgeable professionals, providing you with the information you need.
do some people gain and lose weight faster than others
If someone has more muscle mass than you, they are likely to lose more weight (whilst eating more calories). This is because muscle is directly related to metabolic rate and the amount of energy your body burns. As you diet for weight loss, include some form of strength training in your weekly workout routine.
Thank you for contributing to our discussion. Don't forget to check back for new answers. Keep asking, answering, and sharing useful information. IDNLearn.com has the solutions to your questions. Thanks for stopping by, and come back for more insightful information.
