Answered

Connect with a community of experts and enthusiasts on IDNLearn.com. Explore thousands of verified answers from experts and find the solutions you need, no matter the topic.

what foods is rich in protein that are easy to build muscle

Sagot :

Answer:

Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.

Explanation:

Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.

Kgru863idn

Answer:

Muscle-building foods

-Eggs. A boiled or poached egg contains 6.28 g of protein.  

-Chicken. A medium chicken breast without skin weighing 120 g contains 35.5 g of protein.

-Turkey.  

-Greek yogurt.  

-Cottage cheese.  

-Salmon.

-Tuna.

-Milk.

Explanation:

We appreciate your contributions to this forum. Don't forget to check back for the latest answers. Keep asking, answering, and sharing useful information. IDNLearn.com is your reliable source for answers. We appreciate your visit and look forward to assisting you again soon.