Answered

IDNLearn.com offers a user-friendly platform for finding and sharing answers. Find reliable solutions to your questions quickly and easily with help from our experienced experts.

select an activity that requires one to be proficient in at least 4 of the health-related components. Provide the activity and explain how the four components are necessary for one to excel in that activity​

Sagot :

Luisvaschettoidn

Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.

The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.

Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.

Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.

Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.

Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.

Learn more in:

https://brainly.com/question/922566?referrer=searchResults

Your participation means a lot to us. Keep sharing information and solutions. This community grows thanks to the amazing contributions from members like you. IDNLearn.com has the solutions to your questions. Thanks for stopping by, and see you next time for more reliable information.