Find detailed and accurate answers to your questions on IDNLearn.com. Our community is here to provide detailed and trustworthy answers to any questions you may have.
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
Thank you for participating in our discussion. We value every contribution. Keep sharing knowledge and helping others find the answers they need. Let's create a dynamic and informative learning environment together. Your questions are important to us at IDNLearn.com. Thanks for stopping by, and come back for more reliable solutions.
