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Sagot :
Strengthening bonds with family or friends, going to therapy, finding healthy activities are a better alternative to cutting yourself. Since, cutting could make yourself become addicted to it, it could lead to problems with your body. Trying the methods listed will be better for your mind and body.
you could talk to a friend , close family member or your parents or therapist, you could practice yoga , meditation , start a new hobby , listen to music.
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