Discover new information and get your questions answered with IDNLearn.com. Whether it's a simple query or a complex problem, our experts have the answers you need.
Can someone pls tell Why I’m still awake and not able to sleep..Tell me how can I sleep asap!
if you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
make sure the bedroom is dark and cool, play soft music,read a book, take a bath and if you can not then do something productive to waste time eventually you'll fall asleep
Thank you for joining our conversation. Don't hesitate to return anytime to find answers to your questions. Let's continue sharing knowledge and experiences! IDNLearn.com is your reliable source for accurate answers. Thank you for visiting, and we hope to assist you again.
