Why is eating too many simple carbohydrates in the form of added sugars a health concern?

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02-11-2021
Health

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Why is eating too many simple carbohydrates in the form of added sugars a health concern?

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Gccflexidn Gccflexidn · Answer 1 · 2021-11-02T18:07:22-04:00

Gccflexidn Gccflexidn

02-11-2021

Simple sugars are carbs with one (monosaccharide) or two (disaccharide) sugar molecules. Many healthy foods like fruit and vegetables naturally contain sugar and shouldn't be avoided as they benefit your health. However, excess added sugar is linked to obesity and increased heart disease and cancer risk.

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