Expand your horizons with the diverse and informative answers found on IDNLearn.com. Join our interactive community and access reliable, detailed answers from experienced professionals across a variety of topics.
Answer: Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.
Explanation: