Greg has begun exercising, and he does not stretch before or after his workout. What would you tell Greg about why static stretching could benefit him?increases VO2 maxincreases flexibilitydecreases his time to run a miledecreases risk for injury

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04-11-2021
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Greg has begun exercising, and he does not stretch before or after his workout. What would you tell Greg about why static stretching could benefit him?increases VO2 maxincreases flexibilitydecreases his time to run a miledecreases risk for injury

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Chasitygreen55idn Chasitygreen55idn · Answer 1 · 2021-11-04T09:12:28-04:00

Chasitygreen55idn Chasitygreen55idn

04-11-2021

Answer: Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing ...

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