IDNLearn.com: Your reliable source for finding expert answers. Get accurate and detailed answers to your questions from our dedicated community members who are always ready to help.

Women who are vegan and pregnant must plan their diet carefully to ensure that they receive sufficient amounts of protein, vitamins D, B-6, B-12; iron, calcium and zinc. Which food item from the Pacific Food Guide would provide the best source of vitamin B-12

Sagot :

Beef, liver, chicken, and fish