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Athletes can increase their stores of glycogen by regularly eating high-carbohydrate foods.
Explanation:
If carbohydrate in the diet is restricted, a person's ability to exercise is compromised because there is not enough glycogen kept in storage to fuel the body.
Athletes can increase their stores of glycogen by regularly eating high-carbohydrate foods. If carbohydrate in the diet is restricted, a person's ability to exercise is compromised because there is not enough glycogen kept in storage to fuel the body.
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