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Why is it important to eat healthy and to be physically fit?

Sagot :

Answer:

what is important to eat healthy is so you don't get fat and you will have to exercise and you won't like it and Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss. Improve overall well-being.

Explanation: