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With sayings such as ‘she’ll be right’ and ‘no worries’ part of our daily vernacular, it seems that our society rates positivity highly. But if you’re having a tough time, stifling negative emotions doesn’t make them go away and could actually be unhealthy.
A series of studies over the past few decades show that suppressing your emotions can and does affect your body and your mind. In fact, a 2013 study by the Harvard School of Public Health and the University of Rochester showed people who bottled up their emotions increased their chance of premature death from all causes by more than 30%, with their risk of being diagnosed with cancer increasing by 70%.
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