Answered

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How much time should you exercise to lose 1 pound a day?

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Answer:

There are many different things to consider:

1) How fast your metabolism is. A slow metabolism would make it so that you need to exercise 45 minutes to 1 1/2 hours to lose 1 pound a day, plus going on a strict calorie deficit.

2) If you're on a calorie deficit, how much protein are you getting in comparison to your daily carbohydrate intake.

3) How much sleep you are getting. Lack of sleep causes lack of energy, so if you're getting more than 7 hours of sleep, weight loss should be easier than if you're getting only 2-3 hours of sleep a night.

In Summary:

For a beginner, 45 minutes to 1 1/2 hours of exercise should enable you to lose 1 pound a day.

Explanation:

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