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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
Please select the best answer from the choices provided.
True - you do not have to do this specifically, but it is one of the best ways to prepare for a workout. It can help to reduce the chance of pulling / straining something while working out. You also want to "cool down" or do a similar stretching routine after working out to help your body recover.
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