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Sagot :
Explanation:
Water is essential to all forms of metabolism in the body. Your body loses approximately 5-6 gallons of water a day through sweat. You need to drink at least 8 cups of water each day to maintain a healthy water balance.
Sweat rate is proportional to metabolic rate and can amount to 3 to 4 liters per hour or as much as 10 liters per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.
[tex] \mathscr \fcolorbox{blue}{gray}{BE \: BRAINLY}[/tex][tex] \mathscr \fcolorbox{blue}{gray}{STAY \: STRONG}[/tex]
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