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list the 5 components of health and explain why all 5 are important shich component is most difficult for you and why
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiovascular endurance
Explanation:
These component's of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.
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