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Which of the following is an advantage of the lactic acid system?
Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:
Provides more sustained high-intensity energy for between 10 and 180 seconds.
Can work both anaerobically (without oxygen) and aerobically (with oxygen).
There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.
Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system).
It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.
Answer: Energy that Produces Quickly"Produces energy quickly."
Explanation: The energy that produces quickly is an advantage to the Lactic Acid System because the Lactic Acid System breaks down glycogen in the muscles into glucose, which can then be used to generate ATP for energy.
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