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Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

Sagot :

Answer:B.

Explanation:Option A would not be an affective coping mechanism and neither would C.

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