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List the THREE additional fitness goals you set at the beginning of the course. Under each goal, write a paragraph about how well you succeeded in working on and completing each goal. (2 points each)
HURRYYYYY !!
58 POINTS!!!
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
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