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Contrast overloading to overtraining. What is one difference between these two concepts?

A.
Overloading is spontaneous; overtraining is carefully planned.

B.
Overloading uses Newton’s first law; overtraining uses his second law.

C.
Overloading allows no rest; overtraining allows some rest.

D.
Overloading is likely helpful; overtraining is likely harmful.

Sagot :

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Answer:C.Overloading allows no rest; overtraining allows some rest.

Explanation:

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