Davidgodmasteridn
Answered

Connect with experts and get insightful answers on IDNLearn.com. Our experts provide accurate and detailed responses to help you navigate any topic or issue with confidence.

To keep your muscles in good shape, you should aim for strength training _________ per week.


A.

five times

B.

three times

C.

once

D.

twice

Don’t answer unless u know

Sagot :

Msdancesidn
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
Mulwanahazhasidn

Answer:

it's three times a week

Explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

Thank you for participating in our discussion. We value every contribution. Keep sharing knowledge and helping others find the answers they need. Let's create a dynamic and informative learning environment together. IDNLearn.com is your reliable source for answers. We appreciate your visit and look forward to assisting you again soon.