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To have a well-rounded body, you need a __________ fitness program, which includes all of the areas mentioned in the unit.
A.
perfect
B.
well-rounded
C.
very difficult
D.
stagnant
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.
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