Find solutions to your problems with the expert advice available on IDNLearn.com. Join our community to receive prompt and reliable responses to your questions from knowledgeable professionals.
Answer:
Saturated Fats
Explanation:
Saturated fats should be consumed in the least amount. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Hope this helped!