Dive into the world of knowledge and get your queries resolved at IDNLearn.com. Discover reliable and timely information on any topic from our network of knowledgeable professionals.
Answer:
Saturated Fats
Explanation:
Saturated fats should be consumed in the least amount. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Hope this helped!