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how to tighten your virginia naturally by exercise?

Sagot :

Carpentermaddy64idn

Answer:

1. Pick a position for your exercises. Most people prefer lying on their back

1. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.

3. Repeat this step at least 5 times in a row.

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