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If you are having trouble sleeping, why is it a good idea to exercise?
You cannot exercise if you are feeling tired.
B.
Sleep can help bring more oxygen into the body.
C.
Being active and improving health leads to better sleep.
D.
A diet that is high in fat will make you fall asleep easier.
Hi! Your answer here is C. Being active and improving health leads to better sleep. Exercise tires you out, and the more active you are, the more your body pushes you to sleep at night.
It is a good idea to exercise Being active and improving health leads to better sleep.
The answer is option D.
What is the benefit of exercise?
exercising enables people to shed pounds and decrease the threat of a few sicknesses. whilst you exercise day by day, you lower the danger of growing some illnesses like obesity, kind 2 diabetes, excessive blood strain, and more. It also helps to maintain your body at a healthy weight.
manipulate weight. reduce the danger of cardiovascular sickness, type 2 diabetes, metabolic syndrome, and a few cancers. reinforce bones and muscle groups. enhance intellectual fitness and mood. improve your capability to do everyday sports and prevent falls. increase your probabilities of living longer.
Learn more about exercise here:-https://brainly.com/question/1365564
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