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5.
Cardiorespiratory training zone. Unconditioned individuals, persons in poor
cardiorespiratory fitness category and older adults starting an exercise program
should use a 30 to 40 percent TI. Individuals in fair and average fitness are
encouraged to exercise between 40 and 60 percent TI. Active individuals in the
good to excellent categories should exercise between 60 and 85 percent TI.
Light-intensity cardiorespiratory training zone (30% to 40% TI):
to
Moderate intensity cardiorespiratory training zone (40% to 60% TI):
High intensity cardiorespiratory training zone (60% to 85% TI):
to
uitur or combination of aerobic activities that you will
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