From personal advice to professional guidance, IDNLearn.com has the answers you seek. Discover in-depth and trustworthy answers to all your questions from our experienced community members.
Which of the following would be a factor in good sleep hygiene? a. Eat a small meal ten minutes before bedtime. B. Go to bed whenever you feel like it. C. Go to sleep at 11pm every night and wake up at 6am every morning. D. Brush your teeth, floss and have a glass of water before going to bed.
We appreciate your contributions to this forum. Don't forget to check back for the latest answers. Keep asking, answering, and sharing useful information. Your questions deserve precise answers. Thank you for visiting IDNLearn.com, and see you again soon for more helpful information.
