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What are the benefits and concerns of using non-nutritive sweeteners for weight loss?.
Benefits of non-nutritive sweeteners include: Weight control: Non-nutritive sweeteners may be useful for people who are trying to lose weight or maintain their current weight. Non-nutritive sweeteners have few or no calories, compared with about 16 calories in 1 teaspoon (4 grams)
"Benefits of non-nutritive sweeteners include: Weight control: Non-nutritive sweeteners may be useful for people who are trying to lose weight or maintain their current weight. Non-nutritive sweeteners have few or no calories, compared with about 16 calories in 1 teaspoon (4 grams) of sugar."
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